notsoserena's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

71.7 kg Lost so far: 0.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1507 kcal

Fat: 47.93g | Prot: 84.63g | Carbs: 183.01g. Breakfast: Oatly Oat Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: GT's Organic Raw Kombucha (Bottle), Butter , Panera Bread Everything Bagel. Dinner: Asian coleslaw, Hunt's Bold BBQ Sauce, Pork Loin (Country-Style Ribs) , White Rice. Snacks/Other: Kirkland Signature Greek Yogurt, Pure Heart Seedless Watermelon. more...

1821 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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notsoserena's Journal, 10 Aug 20

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notsoserena's Weight History