Weigh In record (no journal entry) for 10 August 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.29g | Prot: 39.30g | Carbs: 175.11g.
Breakfast: Mleko z 2% Tłuszczu, Jagodzianki. Lunch: Fasolka Szparagowa z Bułką Tartą. Dinner: Pizza Domowa, Kotlet Schabowy w Panierce, Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Tiramisu. more...
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1982 kcal
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Exercise:
Spinning - 1 hour, Oglądanie TV - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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markrzys58's Weight History
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