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kkkyrakova
Journal
10 Aug 20
kkkyrakova's Journal, 10 Aug 20
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Помогите похудеть!!
32.6 kg
Lost so far:
1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
605 kcal
Fat: 15.06g | Prot: 32.56g | Carbs: 93.30g.
Breakfast:
Банан, из Вологды Снежок , Лента Творог 1%.
Lunch:
Борщ с Курицей.
Dinner:
Капуста Белокочанная, Голубика.
Snacks/Other:
Огурец (с Кожурой), Нектарин, МарС Мини, Голубика.
more...
3107 kcal
Exercise:
Weight Training (Bodybuilding) - 9 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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kkkyrakova's Weight History
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