kkkyrakova's Journal, 10 Aug 20

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Помогите похудеть!!

32.6 kg Lost so far: 1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

605 kcal

Fat: 15.06g | Prot: 32.56g | Carbs: 93.30g. Breakfast: Банан, из Вологды Снежок , Лента Творог 1%. Lunch: Борщ с Курицей. Dinner: Капуста Белокочанная, Голубика. Snacks/Other: Огурец (с Кожурой), Нектарин, МарС Мини, Голубика. more...

3107 kcal

Exercise: Weight Training (Bodybuilding) - 9 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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kkkyrakova's Journal, 10 Aug 20

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kkkyrakova's Weight History