Weigh In record (no journal entry) for 10 August 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 64.43g | Prot: 57.45g | Carbs: 194.48g.
Breakfast: Mulino Bianco PlumCake, Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Susine, Salame, Cetriolo (senza Buccia), Pane Comune, Polpettone di Carne di Manzo, Olio Extra Vergine di Oliva. Dinner: Germinal Crostatina Mirtillo Farro, Mulino Bianco Rigoli, Latte Scremato. Snacks/Other: Algida Cremino. more...
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2041 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Scooter - 40 minutes, Watching TV/Computer - 1 hour and 25 minutes, Standing - 55 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 14 minutes, Reading - 10 minutes, Sitting - 2 hours and 15 minutes, Driving - 24 minutes. more...
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Gaining 2.1 kg a Week
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