Weigh In record (no journal entry) for 18 July 2013
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88.0 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.76g | Prot: 114.51g | Carbs: 113.38g.
Breakfast: Triple Berry Medley, Bananas, Organic Hemp Shake, Almond Breeze Unsweetened Vanilla, Coffee-mate Coffee Creamer (Vanilla Caramel). Lunch: Salsa, Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Greek Salad Dressing with Imported Olive Oil, Green Olives, Banana Pepper, Red Bell Pepper, Red Tomatoes, Reduced Fat Feta Cheese, Flame Grilled Chicken Breast, Skinless, Lettuce. Snacks/Other: Banana Pepper, Pickles, Green Olives, Pickled Green String Beans, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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2652 kcal
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Exercise:
Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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