nk.artha's Journal, 10 Aug 20

nk.artha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

91.1 kg Lost so far: 0.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1156 kcal

Fat: 49.85g | Prot: 26.62g | Carbs: 170.00g. Breakfast: Apples , Pineapple (Extra Sweet) . Lunch: Fruit Juice. Dinner: Red Tomatoes , Cabbage , Onions . Snacks/Other: Green Juice, Roasted Salted Cashew Nuts. more...

2506 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nk.artha's Weight History

View Complete History

nk.artha's Journal, 10 Aug 20

Submit a Comment

nk.artha's Weight History