Weigh In record (no journal entry) for 10 August 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 79.36g | Prot: 113.65g | Carbs: 199.44g.
Breakfast: 3 Corações Cappuccino, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Hellmann's Maionese, Tropeira Linguiça de Carne Suína Resfriada, Trident Chiclete. Dinner: Azeite de Oliva Extra-Virgem, Hershey's Special Dark Tradicional 60% Cacau, Club Social Original , Macarrão, Maçã, Ovo Frito sem Gordura, Marba Peito de Frango Defumado. Snacks/Other: Cinemark Pipoca Doce Média , Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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