Weigh In record (no journal entry) for 10 August 2020
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 57.88g | Prot: 55.13g | Carbs: 172.49g.
Breakfast: Yumurta, Tariş Zeytinyağı, Lor Peyniri, Zeytin, Tereyağı, Beyaz Peynir. Dinner: Kuru Kayısı, Kırmızı Erik, Yoğurt, Karışık Yeşil Salata, Üzüm, Izgara Köfte, Kuru Fasulye. Snacks/Other: Yağsız Patlamış Mısır. more...
|
|
101 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|