Weigh In record (no journal entry) for 10 August 2020
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 64.00g | Prot: 70.54g | Carbs: 158.34g.
Breakfast: Nescafé Café Tradición, Mi Tierra Semillas de Chia, Soprole Yogurt Protein +, Plátano, Vivo Avena Instantánea. Lunch: Costa Cereal Bar Nuts Maní, Nescafé Café Tradición, Zapallo Hervido, Zanahoria Cocida, Cebolla Frita, Porotos Negros. Dinner: JB Ají Pebre, Costa Cereal Bar Nuts Maní, Nescafé Café Tradición, Huevo Frito, Queso, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Soprole Crema de Leche, Nescafé Tradición. more...
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Losing 0.6 kg a Week
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