Weigh In record (no journal entry) for 10 August 2020
|
127 kg
Lost so far: 20 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 17.84g | Prot: 59.36g | Carbs: 223.28g.
Breakfast: Банан, Курица с Грибами в Сливочном Соусе, АТБ Гречка Отварная. Lunch: Соевый Соус, Ролл Калифорния, Персики. Dinner: Роллы Филадельфия. Snacks/Other: Ролл с Лососем. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illiaKozyr's Weight History
|