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rodrigucardoso
Journal
18 Jul 13
rodrigucardoso's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
85.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
756 kcal
Fat: 25.17g | Prot: 53.02g | Carbs: 83.42g.
Breakfast:
Maçã, Banana, Mamão.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Biscoito Casadinho de Goiabada.
more...
2173 kcal
Exercise:
Stretching (yoga) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes.
more...
Gaining 6.0 kg a Week
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rodrigucardoso's Weight History
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