rodrigucardoso's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

85.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

756 kcal

Fat: 25.17g | Prot: 53.02g | Carbs: 83.42g. Breakfast: Maçã, Banana, Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Biscoito Casadinho de Goiabada. more...

2173 kcal

Exercise: Stretching (yoga) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

Gaining 6.0 kg a Week

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rodrigucardoso's Journal, 18 Jul 13

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rodrigucardoso's Weight History