Weigh In record (no journal entry) for 10 August 2020
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83 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 46.28g | Prot: 118.09g | Carbs: 236.75g.
Breakfast: Apple Banana, Hemmer Chimichurri , Egg White, Miss Croc Granola Salgada, Qualitá Ovo tipo Extra Branco , Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (30g). Lunch: Semana Light Hambúrguer com Aipim e Vinagrete. Dinner: Apple Banana, Lac Lélo Queijo tipo Quark Light, Bauducco Torrada Ligh, Polenguinho Polenguinho, Tangerine, Pineapple, Quero Milho Verde. Snacks/Other: Tirol Queijo Mussarela (30g), Sadia Presunto Fatiado, Extra Pão Francês , Pineapple. more...
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Losing 1.6 kg a Week
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GiseleDaiana's Weight History
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