Weigh In record (no journal entry) for 10 August 2020
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 32.45g | Prot: 34.13g | Carbs: 133.53g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Dinner: Risoles de Carne, Mexerica, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macaxeira Cozida. Snacks/Other: Vale D'ouro Sequilhos Leite Condensado, Suco de Abacaxi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iza Bastos's Weight History
|