Weigh In record (no journal entry) for 10 August 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 83.86g | Prot: 193.71g | Carbs: 358.03g.
Breakfast: Smart 1 Nutrition, Avena, Lala 100 Proteina (250ml), Tortillas de Maíz, Chorizo, Huevo. Lunch: Verde Valle Arroz Blanco , Tortillas de Maíz, Arrachera. Dinner: Tortillas de Maíz, Arrachera, Sabritas Papas. Snacks/Other: Plátano, Nutrileche Leche, Smart 1 Nutrition. more...
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3252 kcal
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Exercise:
Running - 6/mph - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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