Weigh In record (no journal entry) for 10 August 2020
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 63.31g | Prot: 63.28g | Carbs: 185.97g.
Breakfast: هرفي توست بر, Avocado. Lunch: Bell Peppers, Broccoli, هرفي توست بر, Grilled Chicken. Dinner: Chocolate Gravy, Zwieback Toast. Snacks/Other: sunbites bread bites, Carrots, Cucumber, لانجنيز عسل, هرفي توست بر, طعمه ميلك جبنة مثلثات. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|