Weigh In record (no journal entry) for 10 August 2020
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.80g | Prot: 92.22g | Carbs: 132.56g.
Breakfast: Martigran Granola com Castanhas, Mamão Formosa, Nestlé Iogurte Natural Integral. Lunch: Nestlé Nesfit Cacau e Cereais, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Mel, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
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Losing 1.2 kg a Week
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beatriz.22's Weight History
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