Weigh In record (no journal entry) for 10 August 2020
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76.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.09g | Prot: 79.25g | Carbs: 125.47g.
Breakfast: Café com Açúcar, Quaker Farinha de Aveia, Banana Nanica. Lunch: Legumes Refogados, Filé de Frango Grelhado. Dinner: Pepino (com Casca), Contra-filé. Snacks/Other: Café com Açúcar, Taeq Achocolatado em Pó Light, Jussara Leite Desnatado , Forno de Minas Pão de Queijo Fit , Forno de Minas Pão de Queijo Fit, Forno de Minas Pão de Queijo Fit , Água de Coco. more...
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2179 kcal
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Exercise:
Hiking - 10 minutes, roberta's gym - pernas e abdômen - 30 minutes, roberta's gym brasil- hiit - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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Natasha_moreira's Weight History
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