Weigh In record (no journal entry) for 10 August 2020
|
96 kg
Lost so far: 3.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 33.69g | Prot: 87.89g | Carbs: 17.23g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Peito de Frango, Palmito, Alho, Subway Cebola. Dinner: Berinjela Cozida, Subway Cebola, Alho, Peito de Frango. Snacks/Other: Café (Infusão), Ovo Cozido. more...
|
Gaining 2.1 kg a Week
|
|
marcelamahl63's Weight History
|