Weigh In record (no journal entry) for 10 August 2020
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.99g | Prot: 73.30g | Carbs: 112.49g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco Tostado, Cerdo Asado, Carne Asada. Dinner: Grido Bombón Escocés (90g), Tonadita Crema de Leche, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Leche Descremada en Polvo, Aguila Chocolate, Mandarinas. more...
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1495 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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luliiperez's Weight History
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