Weigh In record (no journal entry) for 18 July 2013
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 69.01g | Prot: 87.05g | Carbs: 298.86g.
Breakfast: Chocoarroz, Sponge Cake, Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Coffee with Milk, Pasta with Meat Sauce. Dinner: Snickers, Coffee with Milk, Sponge Cake, Beer, Pizza with Meat and Vegetables, Cheese Pizza. more...
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1987 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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