Weigh In record (no journal entry) for 18 July 2013
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.41g | Prot: 79.66g | Carbs: 42.94g.
Breakfast: Salted Peanuts, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Rotisserie Seasoned Chicken Breast, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Peanuts in Shell (Shell Not Eaten). more...
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2213 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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