Weigh In record (no journal entry) for 10 August 2020
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 12.99g | Prot: 32.24g | Carbs: 186.17g.
Breakfast: Manzana Roja, Chia, Manzana Verde, Arracacha, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Cilantro, Zapallo, Cebollas, Tomates Rojos, Pechuga de Pollo sin Piel, PAN Harina de Maíz Blanco . Dinner: Latti Queso Mozzarella , Crakeñas Galletas Integrales. Snacks/Other: Sal Marina, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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