Weigh In record (no journal entry) for 10 August 2020
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 95.09g | Prot: 123.30g | Carbs: 132.58g.
Lunch: Churrasco, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Churrasco. Dinner: Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Vegetais, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.2 kg a Week
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