Weigh In record (no journal entry) for 18 July 2013
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 28.98g | Prot: 70.34g | Carbs: 112.48g.
Breakfast: Pickwick Groene Thee Lemon, Alpro Soya Melk, Euro Shopper Rijstwafel. Lunch: Aldi Melba Toast Naturel, Koffie met Melk, Tonijn in Water (uit Blik), Ijsbergsla. Dinner: Tilapia (Vis) (Gebakken), Hoegaarden Witbier, Witte Tafelwijn, Witte Tafelwijn. Snacks/Other: AH Quiche met Mediterrane Groente, Heineken Bier, Kersen, AH Ananas, Mango, Passievrucht, AH Kokosnoot. more...
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2530 kcal
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Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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