bernablacksea's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

977 kcal

Fat: 54.66g | Prot: 17.63g | Carbs: 103.15g. Breakfast: Kelly's Mısır Gevreği. Dinner: Cacık, Kabak Kızartması, Domatesli Bulgur Pilavı. Snacks/Other: Nescafe İkisi Bir Arada, Eti Canga Dark. more...

363 kcal

Exercise: kosu yuruyus - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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bernablacksea's Journal, 10 Aug 20

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bernablacksea's Weight History