Weigh In record (no journal entry) for 10 August 2020
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80 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 53.92g | Prot: 83.85g | Carbs: 221.98g.
Breakfast: Banana, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Activia Yogurt Caffè Zero Grassi. Lunch: Weight Watchers Fette Integrali , Aia Fesa di Tacchino Arrosto , Parmigiano (Grattugiato), Iper Salsa ai Funghi Porcini e Champignon, Garofalo Fusilli Integrali . Dinner: Carapelli Olio Extra Vergine di Oliva, Patata Bollita, Polipo, Anguria. Snacks/Other: Algida Cornetto Classico (60g). more...
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Losing 0.2 kg a Week
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Mela Commare's Weight History
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