Weigh In record (no journal entry) for 10 August 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 68.16g | Prot: 178.97g | Carbs: 66.08g.
Breakfast: 4+Nutrition ISO+ Lime. Lunch: Mulino Bianco Granetti Integrali , Uovo, Auchan Olio Extravergine di Oliva , il Podere Hamburger Vitello. Dinner: Zedda Piras Mirto di Sardegna, il Podere Tagliata di Pollo. Snacks/Other: Tigre Formaggino , 4+ Nutrition Protein Choco Fit +, Simmenthal Carne Bovina in Gelatina Vegetale, Monarc Mini, Cioccolata Calda, Caffè Espresso, Rovagnati Snello Arrosto di Tacchino, 4+Nutrition Protein Brownie+, Mulino Bianco Granetti Integrali . more...
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Gaining 3.5 kg a Week
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