Weigh In record (no journal entry) for 10 August 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 40.10g | Prot: 50.52g | Carbs: 263.40g.
Breakfast: Muffin, Café Cortado, Activia Yogurt, Pepas, La Serenísima Manteca Untable Light, Mermelada, Banana, Pan de Salvado. Lunch: Mandarinas, Lasaña de Carne y Espinacas. Dinner: Vino Cabernet Sauvignon, Mandarinas, Pan Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2404 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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