acha123's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

72 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1553 kcal

Fat: 48.53g | Prot: 46.78g | Carbs: 128.52g. Breakfast: Naleśniki ze Szpinakiem. Lunch: Parówka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Budweiser Piwo. more...

3493 kcal

Exercise: Desk Work - 6 hours, Hiking - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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acha123's Journal, 10 Aug 20

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acha123's Weight History