mffitnes's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

57.4 kg Lost so far: 5.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

420 kcal

Fat: 13.55g | Prot: 30.43g | Carbs: 43.82g. Breakfast: Jeruk, Naraya Oat Choco. Dinner: Tekwan, Daging Sapi, Ikan Patin, Nasi Putih. more...

1489 kcal

Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mffitnes's Journal, 10 Aug 20

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mffitnes's Weight History