Weigh In record (no journal entry) for 10 August 2020
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 20.89g | Prot: 170.82g | Carbs: 184.17g.
Breakfast: Prozis Avena Istantanea, Le Naturelle Albume Uovo. Lunch: Decò Tre Cereali, Athena Filetti di Merluzzo Atlantico. Dinner: Coop Riso Basmati, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Proteine Whey. more...
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Losing 3.9 kg a Week
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