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¡¡¡Ya empieza a notarse el cambio!!!
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 51.09g | Prot: 59.82g | Carbs: 62.47g.
Breakfast: Consum Edulcorante de Mesa, Café. Lunch: Hacendado Pepinillos Agridulces, Ciruela, Aceite de Oliva Extra Virgen, Delituss Tzaziki, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Champiñones. Dinner: Huevo Cocido, Sal, Zumo de Limón, Consum Queso Tipo Burgos Natural, Tomates, Cebollas Verdes y Tiernas, Hacendado Queso Fresco Burgos Natural, Alipende Lechuga Romana . Snacks/Other: Nueces, Chufi Horchata Ligera. more...
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2757 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mida1985's Weight History
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