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harisamrulloh
Journal
06 Nov 18
harisamrulloh's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
85 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1191 kcal
Fat: 27.42g | Prot: 99.32g | Carbs: 132.95g.
Lunch:
Boiled Egg, L-Men 2Go, Gado-Gado Boplo Gado-Gado.
Dinner:
L-Men 2Go, Egg.
Snacks/Other:
Sapodilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2535 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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harisamrulloh's Weight History
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