Weigh In record (no journal entry) for 18 July 2013
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76.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 50.58g | Prot: 90.15g | Carbs: 252.16g.
Breakfast: Special K Red Fruit, Mehrfruchtdirektsaft Ananas-Orange-Mango, Fettarme Milch, Lemon. Lunch: Kohlrabi, Hähnchen-Cordon Bleu, Penne Rigate, Apfelschorle, Yogurette, Espresso, Zucker. Dinner: Krustenschinken, Rote Paprika, Honigmelonen, Original, Mehrkornbrot, Knoblauch-Fleischwurst, Margarine, Tomaten, Gurke (mit Schale), Zucker, Kaffee (Espresso), Lemon, Mini Pralinés, Weißer Tafelwein. Snacks/Other: Actimel Kirsche, Bounty Bounty Miniatures, Lemon, Bananen-Milchshake, Nektarinen. more...
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3106 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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