Weigh In record (no journal entry) for 10 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 110.75g | Prot: 71.01g | Carbs: 132.54g.
Breakfast: Telur Dadar, Sayur Bening Bayam. Lunch: Kerupuk Makanan Ringan, Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Telur Rebus, Ikan Lele. Snacks/Other: Rengginang, Rengginang, Alpukat, Kurma. more...
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Gaining 15.4 kg a Week
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aidatuzzuhro's Weight History
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