Weigh In record (no journal entry) for 10 August 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 54.15g | Prot: 200.62g | Carbs: 208.61g.
Breakfast: Pistì Crema di Pistacchio, Pro Nutrition Crema Bianco Zero, Nutrend Protein Pancake Bake & Roll. Lunch: Coop Avocado, Nostromo Tonno al Naturale, Barilla Penne di Lenticchie Rosse. Dinner: Asparagi, Patata Americana, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Macro Munch , Hero Muesly Supreme Mandorle e Cioccolato Bianco, Mandorle, Banana, Bulk Powders Proteine Cioccolato. more...
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steady weight
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