Weigh In record (no journal entry) for 10 August 2020
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.44g | Prot: 76.30g | Carbs: 133.22g.
Breakfast: Sommer Blüten Honig, Desira Sahnejoghurt nach Griechischer Art. Lunch: Landjunker Hähncheninnenfilet, Eisbergsalat, Elstar, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält). Dinner: Landjunker Hähncheninnenfilet. Snacks/Other: Florida Eis Chocolate & Mango, Sunquick Wassereis Cola, Sunquick Wassereis Erdbeer. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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