Weigh In record (no journal entry) for 10 August 2020
|
52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 12.43g | Prot: 24.24g | Carbs: 74.99g.
Breakfast: Alpro Soya Mleko Sojowe Niesłodzone, Nescafe Classic, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Pellowski Chleb Razowy Pełnoziarnisty, Jajko, Czerwona Papryka. Lunch: Kotlin Ketchup Łagodny 60% Mniej Kalorii, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_prutka's Weight History
|