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balakula
Journal
10 Aug 20
balakula's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
743 kcal
Fat: 27.96g | Prot: 54.46g | Carbs: 65.56g.
Breakfast:
Агрокомплекс Йогурт с Наполнителем Клубника 2,5%, Белый Медведь Масса Клубничная.
Lunch:
Здоровое Меню Молоко Соевое 1%, Ролл Калифорния.
Dinner:
Креветки (Вареные или на Пару).
more...
1970 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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balakula's Weight History
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