balakula's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

62.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

743 kcal

Fat: 27.96g | Prot: 54.46g | Carbs: 65.56g. Breakfast: Агрокомплекс Йогурт с Наполнителем Клубника 2,5%, Белый Медведь Масса Клубничная. Lunch: Здоровое Меню Молоко Соевое 1%, Ролл Калифорния. Dinner: Креветки (Вареные или на Пару). more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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balakula's Journal, 10 Aug 20

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