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ToruKa
Journal
10 Aug 20
ToruKa's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
75.8 kg
Lost so far:
9.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
982 kcal
Fat: 60.79g | Prot: 37.90g | Carbs: 75.77g.
Lunch:
Сметана , Борщ.
Dinner:
Первый Вкус Сырок Творожный Ваниль , Чай с Молоком, Сметана , Красные Помидоры, Ферреро Роше.
Snacks/Other:
Ясная Горка Колбаса Вареная "Диетическая" .
more...
2032 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ToruKa's Weight History
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