Weigh In record (no journal entry) for 10 August 2020
|
94.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.82g | Prot: 101.25g | Carbs: 148.13g.
Breakfast: Banaan, Koffie met Melk. Dinner: Delhaize Grana Padano, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Speltpasta. Snacks/Other: XXL Nutrition Perfect Whey Protein, Aldi Halfvolle Melk, Watermeloen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|