hikmahsy's Journal, 10 Aug 20

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i can do it!

73 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

606 kcal

Fat: 16.12g | Prot: 27.49g | Carbs: 86.16g. Dinner: Sambal Goreng, Sosis Daging Sapi, Nasi Putih, Ikan Gurame. Snacks/Other: Max Tea Lemon Tea, Campina Vanilla Ice Cream. more...

2008 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yeay, u can do it 💪💪👍

11 Aug 20 by member: Afza20


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hikmahsy's Journal, 10 Aug 20

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