carmelamargherita's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

73.7 kg Lost so far: 17.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

828 kcal

Fat: 44.54g | Prot: 44.91g | Carbs: 63.84g. Breakfast: Fette Biscottate e Marmellata, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Pasta al Pesto. Dinner: Conad Tonno all'olio di Oliva. Snacks/Other: Mandorle. more...

1886 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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carmelamargherita's Journal, 10 Aug 20

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