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NatalyaP1
Journal
10 Aug 20
NatalyaP1's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
67.5 kg
Lost so far:
7.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
984 kcal
Fat: 55.40g | Prot: 40.04g | Carbs: 85.09g.
Breakfast:
Кофе с Молоком, Сырники Домашние.
Lunch:
Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне, Dr. Korner Хлебцы с Клюквой, Суп с Фрикадельками.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Яблоко, Мандарины.
more...
106 kcal
Exercise:
Hiking - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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NatalyaP1's Weight History
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