Weigh In record (no journal entry) for 10 August 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 56.03g | Prot: 141.20g | Carbs: 276.75g.
Breakfast: Klimeko Ser Twarogowy Chudy, Mlekovita Jogurt Polski Waniliowy. Lunch: Lech Lech Free, Masło, Chleb Pszenno-Żytni, Lorenz Popcorn Salt, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Parówka. Dinner: Chleb Tostowy, Marwit Surówka Wiosenna, Mięso z Piersi Kurczak, Iglotex Frytki do Piekarnika. Snacks/Other: Drożdżówka z Jabłkiem. more...
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Losing 0.4 kg a Week
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