Weigh In record (no journal entry) for 10 August 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.89g | Prot: 66.00g | Carbs: 173.09g.
Breakfast: Woolworths Lemon Poppy Seed Muffins. Lunch: Mustard, Pineapple , Green Olives, Pick n Pay Plain Feta Cheese, Avocados , Potato Salad with Egg, Woolworths Original Braai Marinade, Rump Steak. Dinner: Dijon Mustard, Ina Paarman's Sticky Marinade, Ina Paarman's Sticky Marinade, Beef Steak, Clover Full Cream Fresh Milk, Milo Chocolate Powder. Snacks/Other: Yellow Cake (with Vanilla Icing), Chocolate Sponge Cake with Icing, Mugg & Bean Red Cappuccino, Mister Sweet Speckled Eggs, Mister Sweet Speckled Eggs. more...
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Losing 0.5 kg a Week
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YolandiM24's Weight History
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