Weigh In record (no journal entry) for 19 November 2010
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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536 kcal
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Fat: 24.36g | Prot: 66.51g | Carbs: 16.75g.
Breakfast: string cheese, turkey breast. Lunch: low moisture mozzarella, low fat sour cream, salsa, chicken breast. Dinner: cucumber, balsamic spritzer, spring mix salad, tyson frozen chicken strips, grape tomatoes. Snacks/Other: planters mixed nuts, string cheese, foldgers columbian coffee, sweet n low, sugar free strawberry jello. more...
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Losing 1.9 kg a Week
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