Weigh In record (no journal entry) for 10 August 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 66.51g | Prot: 109.69g | Carbs: 247.60g.
Breakfast: REWE Tafeltrauben, Pema Chia Brot, Süßkartoffel Kokos Eintopf. Lunch: Obstkuchen, Tomatensoße, REWE Alaska Seelachsfilet, Pizza brote. Dinner: Äpfel, Grafschafter Feine Speisestärke, Bioland Bio Kefir Mild , Pema Chia Brot, Ei, Aldi Bio Kokosmilch, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Chiquita Banane, BioBio Soja-Drink Natur, Kölln Haferflocken, BioBio Soja-Drink Natur, Whey Protein. more...
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2563 kcal
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Exercise:
Pilates - 1 hour, Reading - 3 hours, Fitness Training (Workout) - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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krischischmal256's Weight History
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