Weigh In record (no journal entry) for 10 August 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 100.06g | Prot: 134.54g | Carbs: 176.69g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Tuna in Water (Canned), Butter , Pick n Pay Panini, Mayonnaise . Dinner: Woolworths Red Velvet Cake Slices, Onions , Butter , SPAR Gouda Sliced Cheese, Toasted Bread, Tomatoes, Beef Steak. Snacks/Other: Kraft Super C, Apple Juice. more...
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Losing 2.8 kg a Week
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