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Starting with a 21 day weightloss challenge today. Need to kickstart my weightloss and to be a healthier.No more using lockdown as a excuse for getting more overweight and unhealthy.
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181.6 kg
Lost so far: 2.9 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.14g | Prot: 110.92g | Carbs: 97.51g.
Breakfast: First Choice Skim Milk, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Herbalife Protein Drink Mix, First Choice Skim Milk, Herbalife Formula 1 Shake Mix Chocolate . Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh). Snacks/Other: Yum Yum Smooth Peanut Butter, Apples , Herbalife Protein Bar Chocolate Peanut Flavour, Hard-Boiled Egg . more...
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Gaining 0.5 kg a Week
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